RN · step-down to ICU nights
Example
Before day one
Make the first week smaller
Choose the exact words you'll use when you need help, and the first two people you'll ask.
Days 1 to 28
Build on your experience in this new setting
Keep one running list: people, routines, and questions to revisit.
Days 29 to 56
Start naming what you need
Ask for one specific strength and one specific thing to work on.
Days 57 to 90
Keep the support that helps you
Confirm who is available for help on your shifts, including when your usual contact is away.


